Welcome to Healthy U !

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Fitness Coach Angel Avillanoza-Johnson, a graduate of the University of Houston-Main Campus, believes that everyone can become the"Best Versions of Themselves" by small behavioral changes to lifestyle habits, one step at a time, one day at a time, one moment at a time.

 

Angel first became interested in Health and Fitness in college, when being faced with the challenges of getting older, and trying not to gain the oh-so unwanted Freshman 15.

She became more and more interested in what fuels her body best.

 

Therefore, graduated with a Bachelor's in Health and Science, majoring in Kinesiology, and obtained a minor in Nutrition. Through the learning of this degree path, Angel became more and more intrigued by how much being healthy could affect one's life. "Healthy", means feeling good about one's self, inside, outside, medical stance, mental state, emotional well being, and last but not least physical health...